Asparagus on Toast with a Poached Egg

If you’re reading this and it’s the start of the asparagus season you’re in for a treat that’s one of the best times of the year. Here’s an idea for eating it simply and enjoying this wonderful vegetable. 

Ingredients

Serves 1

1/2 pack asparagus
1 egg
slice of sourdough bread

Instructions

  1. Bend the asparagus spears so that they snap at a natural point. Peel the tough skin off using a speed peeler.
  2. Boil for 3-4 minutes, drain and toss in oil, salt and pepper.
  3. Heat up a griddle pan.
  4. Add the bread (or I suppose you could use a toaster) and the asparagus at about the same time. Cook until the bread is toasted and the asparagus is charred.
  5. Meanwhile crack the egg into a cup then carefully lower it into simmering water for a few minutes, cook until the white has set and the yolk is still runny.
  6. Top the toast with the griddled asparagus, sprinkle with sea salt, top with the poached egg.

Suggestions for leftovers

A risotto or a tart would be a great use of any leftover asparagus. Eggs could be baked in a tomato sauce in this recipe

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